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Mindless versus Mindful Eating

Overeating often occurs because we are not aware of how the environment around us affected our eating and what the quantities of food we consume are. Brian Wansink, PhD, a nutritional scientist at...

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Pump Up the Variety of Your Protein

“Get Your Plate in Shape” by filling it with a variety of foods from each food group in the appropriate portions.  An essential part of your plate is protein-rich foods.  Protein allows our muscles to...

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Renew Your Weight Loss Goals for 2013

The new year is an exciting time. As 2012 comes to the end, it is the perfect time to renew your commitment to the goals you want to achieve.  Set yourself up for success by following these tips for...

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Understanding Nutrition Facts Labels

Calories? Fat? Sodium? Carbohydrates? What do you look for on a nutrition facts label? Food labels tell you a lot about what’s in the foods you choose to eat. But they can be hard to decipher. Follow...

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